Le mal de genoux…

Publié Alex

Douleurs-dans-le-genou-500x374-500x374Si vos articulations craquent et vous font souffrir lorsque vous gravissez un escalier, cette douleurs pourrait être un signe précoce d’arthrose.

L’arthrose est une maladie  chronique de l’articulation qui détruit progressivement le cartilage. L’arthrose n’est pas du au vieillissement, une personne sur trois en souffre avant 40 ans.

Un inconfort ou une douleur dans le genou serait le signe que votre cartilage est atteint.

Vous pouvez soulager ces douleurs avec des séances de magnétisme,

j’obtiens de bon résultats dans ce domaine.

Si vos genoux craquent quand vous marchez,

 vous avez sans doute un ménisque fissuré.

Se sont sont des petits disques de cartilage qui servent d’amortisseur entre le fémur et le tibia. Chaque genou en comprend deux. Quand vous vous relevez brutalement d’une position accroupie  il peuvent se fissurer, sans que cela provoque forcément une douleur. Les symptômes sont un genou qui accroche, qui se bloque ou un genou qui gonfle .

http://www.docteurperraudin.com/lesionmeniscale.htm

Sans-titre11

Les genoux sont souvent les premiers victimes des mouvements à répétitions, de l’age qui passe et du surpoids.

C’est une articulation essentielle qui doit être protégée.

Pendant une simple marche, la pression exercée sur les genoux d’une personne de 80kg et de 240 à 320 kg. Soit 3 à 4 fois le poids du corps.

Plus tôt vous venez me voir, dès les premières douleurs, plus vite vous êtes soulagés.

Quelques conseils à suivre au quotidien

Éviter la position accroupi, les rotules n’aiment pas ça.

La répétition de flexions et extensions n’est pas recommandé.

Le surpoids et les régimes yo-yo sont des choses à bannir car les muscles fondent très vite et les genoux deviennent plus sensibles aux chocs parce que moins soutenus par les muscles.

Pour les coureurs à pieds, dans 90 % des cas, la cause vient des chaussures inadaptées à leur pieds.

douleurs

http://www.lepape-info.com/equipement/comment-choisir-ses-chaussures-de-running/

Les cyclistes doivent éviter une positions trop en avant .

Ils doivent se placer en arrière de la selle afin de ne pas exercer trop de pressions sur les genoux.

En général deux à trois séances suffisent pour vous soulager.

 

 

 

 

 

 

 

 

 

 

 

 

 

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